Whether you’re experiencing stress, anxiety, depression, or other mental health challenges, seeking therapy can be a helpful and empowering step towards healing and growth. Halifax Regional Municipality has a vibrant and diverse community of counsellors and therapists who can provide support and guidance to help you navigate life’s challenges. In this blog, we’ll explore the benefits of seeking therapy, the different types of therapy available at Ekko Wellness, and how to find an experienced therapist who is the right fit for you.

The Benefits of Counselling at Ekko Wellness

Counselling can provide a wide range of benefits for individuals who are struggling with mental health challenges or simply seeking personal growth. Through therapy, individuals can gain a better understanding of their thoughts, feelings, and behaviors, and develop new coping strategies to manage stress, anxiety, depression, and other issues.

Counselling at Ekko Wellness provides a safe and supportive space for individuals to explore their emotions, identify underlying patterns or issues, and work towards healing and growth. In addition, therapy can improve communication skills, increase self-awareness, and strengthen relationships with others.

The Different Treatment Approaches We Offer

There are various treatment approaches available at Ekko Wellness to cater to individual needs. Here are some of the most common ones that we use to help individuals:

1. Cognitive Behavioural Therapy (CBT)

CBT is a type of therapy that focuses on the relationship between thoughts, feelings, and behaviours. It helps clients to identify negative patterns of thinking and develop more realistic and positive ways of thinking, which in turn can lead to more adaptive and healthy behaviours. CBT is commonly used to treat anxiety, depression, and other mental health disorders.

2. Cognitive Processing Therapy (CPT)

CPT is a type of therapy used to treat Post-Traumatic Stress Disorder (PTSD). It focuses on helping clients to understand and process traumatic events and memories, challenge negative beliefs about themselves and others, and develop coping strategies to manage symptoms related to trauma.

3. Dialectical Behaviour Therapy (DBT)

DBT is a type of therapy that combines elements of cognitive-behavioural therapy with mindfulness and other techniques to help clients regulate their emotions and behaviour. It is commonly used to treat individuals with borderline personality disorder but can also be helpful for those struggling with substance abuse, eating disorders, and other mental health challenges.

4. Person-Centred and Strength Based Approach

Person-Centred Therapy is a type of therapy that emphasizes the client’s unique perspective, experiences, and goals. It is a collaborative approach that focuses on building a strong therapeutic relationship and creating a safe and supportive space for the client. Strength Based Approach, on the other hand, focuses on the individual’s strengths and abilities, rather than their weaknesses or challenges. Together, these approaches can help clients build self-esteem, gain insight into their own strengths, and develop greater self-awareness.

Finding the Right Therapist for You in the Halifax Area

Finding the right licensed therapist for your needs is essential for a successful therapy experience. When looking for counselling, it is important to consider factors such as the therapist’s area of expertise, experience, and personality. Some therapists specialize in particular areas, such as addiction, anxiety, or grief, while others may have experience working with specific populations, such as young people, older adults, or members of the LGBTQ+ community (See our blog on LGBTQ+ therapy for more).

Each of our therapists at Ekko Wellness is trained and experienced in a variety of treatment approaches and has unique areas of expertise.

Laura Dougall, Counselling Therapist (RCT-C & CCC)

Laura has extensive experience working with athletes, musicians, and dancers to address performance anxiety and other concerns related to these fields. She is skilled in treating anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety disorder. Laura also has expertise in helping clients cope with grief and loss, including bereavement and other types of loss.

Yasmin Kawar, Counselling and Music Therapist (MTA & RCT-C)

Yasmin specializes in treating addiction, including substance abuse and other addictive behaviors. Yasmin is also experienced in working with individuals struggling with anxiety, including anxiety related to trauma and PTSD. She has a particular interest in helping men navigate the unique challenges they may face, including issues related to masculinity, identity, and relationships.

Your First Session at Ekko Wellness

The first therapy session can be a bit nerve-wracking for many people. At Ekko Wellness, we strive to make new clients feel as comfortable as possible during their first session. Here’s what you can expect:

1. Getting to Know the Client

During the first therapy session, the therapist will typically spend time getting to know the client. This might involve asking questions about their background, family history, and current situation. The therapist will likely take notes to gather information about the client’s concerns, symptoms, and any relevant history. This information will help the therapist understand the client’s situation better and develop a personalized treatment plan.

2. Assessing the Situation

After getting to know the client, the therapist will assess their situation to determine the best course of action. This might involve asking additional questions or using standardized assessments to gather more information about the client’s mental health concerns. The therapist may also discuss any previous therapy or treatment the client has received and what worked or didn’t work for them during previous in-person appointments.

3. Creating a Personalized Treatment Plan

Based on their assessment, the therapist will create a personalized treatment plan for the client. This plan might include specific treatment approaches, techniques, or interventions that will help the client achieve their goals. The therapist will work with the client to develop a plan that is tailored to their unique needs and circumstances.

4. Asking Questions and Getting to Know the Therapist

The first therapy session is also an opportunity for the client to ask questions and get to know the therapist better. This can help build rapport and establish trust between the client and therapist, which is essential for a successful individual therapy experience. The therapist may discuss their experience, training, and areas of expertise, and answer any questions the client may have about the therapy process.

How to Get in Touch with Ekko Wellness

If you’re looking for counselling and mental health services in the Halifax area, Ekko Wellness offers a range of therapy approaches to cater to your individual needs. You can get in touch with us by calling us at 902-412-5566 or sending us an email at info@ekkowellness.ca.

Conclusion: Counselling in the Halifax Area

Seeking counselling can be a beneficial step towards growth and healing. The diverse community of counsellors and therapists in Halifax Regional Municipality, such as those at Ekko Wellness, can provide the support and guidance needed to navigate life’s challenges.

Different types of counselling are available, including Cognitive Behavioural Therapy, Cognitive Processing Therapy, Dialectical Behaviour Therapy, Person-Centred Therapy, and the Strength-Based Approach. It is crucial to find the right therapist for one’s needs, considering factors such as expertise, experience, and personality.

At Ekko Wellness, the first therapy session involves getting to know the client, assessing the situation, creating a personalized treatment plan, and building rapport with the therapist. With the right therapist and treatment plan, individuals can gain a better understanding of their thoughts, feelings, and behaviours, and develop new coping strategies to manage stress, anxiety, depression, and other mental health challenges.