As winter sets in and days become shorter, many people experience Seasonal Affective Disorder (SAD), a form of depression associated with the changing seasons. In this blog post, we’ll delve into seasonal depression and discuss how music can be a powerful tool to help...
Welcome to Ekko Wellness in the Dartmouth, NS, where we’re dedicated to helping you on your journey towards healing and personal growth. At Ekko Wellness, we understand that each person is unique, with their own set of experiences and challenges. Our mission is...
In today’s fast-paced world, mental health concerns like depression have become increasingly prevalent, affecting countless individuals across Nova Scotia. However, the good news is that professional help is readily available, and one effective avenue for...
When seeking support for mental health and well-being, it’s important to understand the distinctions between different professionals who can provide guidance and therapy. At Ekko Wellness in Dartmouth, NS, we pride ourselves on offering quality counselling...
Anxiety is a common mental health concern that affects many people in Halifax and across Nova Scotia. It can be a debilitating condition that impacts all areas of life, from work to relationships to personal wellbeing. However, the good news is that anxiety is...
Whether you’re experiencing stress, anxiety, depression, or other mental health challenges, seeking therapy can be a helpful and empowering step towards healing and growth. Halifax Regional Municipality has a vibrant and diverse community of counsellors and...
