Anxiety is a common mental health concern that affects many people in Halifax and across Nova Scotia. It can be a debilitating condition that impacts all areas of life, from work to relationships to personal wellbeing. However, the good news is that anxiety is treatable, and there are many effective treatment options available for those who are seeking help. In this blog, we will explore different categories related to anxiety counselling in Halifax and how to find the right therapist for your needs. We introduce our counsellor at Ekko Wellness, Laura Dougall RCT-C & CCC, and discuss the treatment approaches that are available.

Anxiety Treatment Approaches at Ekko Wellness

When it comes to anxiety counselling, there are many different treatment approaches available. Cognitive behavioural therapy (CBT) is one of the most common treatment approaches used by therapists. CBT is a structured therapy that aims to identify and change negative patterns of thought and behaviour that contribute to anxiety. This form of therapy teaches patients to challenge negative thoughts and replace them with more positive ones.

Other popular treatment approaches include cognitive processing therapy (CPT) and dialectical behaviour therapy (DBT). CPT is a type of cognitive therapy that focuses on helping individuals process traumatic experiences. DBT is a type of therapy that teaches individuals skills for regulating emotions, managing interpersonal relationships, and tolerating distress.

Laura Dougall: Our Anxiety Counselling Therapist in the Halifax Area

Laura Dougall, a versatile and experienced counselor, specializes in anxiety counseling by integrating her extensive background in cognitive behavioral therapy, cognitive processing therapy, family therapy, individual assessments, addiction issues, and group therapy.

Having played and coached soccer at an elite level, she possesses a unique understanding of the internal pressures individuals often face. Laura’s previous work as a counselor in West Virginia allowed her to support clients grappling with anxiety, depression, identity confusion, grief and loss, low self-esteem, substance abuse, and various life stressors.

By adopting a client-centered approach and crafting personalized treatment plans, she effectively supports her clients’ therapeutic goals. Committed to ongoing professional growth, Laura continually expands her expertise and skillset while providing a safe, non-judgmental space for her clients.

Collaborative Treatment Plans at Ekko Wellness

During your first counselling session, the therapist may ask different questions and take notes to gather information. This is so they can assess your situation into a personalized treatment plan. It is important to ask your therapist questions and get to know them as well. This can help ensure you have a good match prior to continuing sessions. A collaborative treatment plan involves working with your therapist to develop specific strategies and goals for managing your anxiety.

Supportive Counselling Services at Ekko Wellness

If individual therapy is not a good fit, there are many mental health services in Halifax that offer supportive counselling services for individuals struggling with anxiety. Many of these services offer support groups for young people, those struggling with anxiety and depression, and those with a history of trauma or abuse. Support groups can be a great way to connect with others who are going through similar experiences and can provide a safe space to share thoughts and feelings.

Online Resources for Anxiety

In addition to individual therapy and support groups, there are also many online resources available for those struggling with anxiety. Wellness Together Canada and Kids Help Phone offer confidential counselling and peer support phone services for those who may not have access to in-person counselling. Online resources can be a great way to access mental health support from the comfort of your own home.

Finding the Right Therapist in Halifax

When it comes to anxiety counselling, it is important to find a therapist who is experienced and specializes in treating anxiety disorders. Look for therapists who have extensive experience treating your specific type of anxiety, and who use evidence-based treatment approaches like CBT or cognitive processing therapy.

At Ekko Wellness we offer a free initial consultation, so you can get to know the therapist and their approach before committing to treatment. It is also important to find a therapist who you feel comfortable working with and who you can build a trusting relationship with over time.

Conclusion: Anxiety Counselling in the Halifax Area

Anxiety can be a debilitating condition that impacts all areas of life, but the good news is that it is treatable. At Ekko Wellness in Dartmouth, individuals struggling with anxiety can find support through a variety of evidence-based treatment approaches, including cognitive behavioural therapy, cognitive processing therapy, and dialectical behaviour therapy.

Laura Dougall, an experienced and versatile therapist, specializes in anxiety counselling and takes a client-centered approach to develop personalized treatment plans. If individual therapy is not a good fit, there are also supportive counselling services and online resources available in Halifax. When seeking a therapist, it is important to find someone who is experienced and uses evidence-based treatment approaches, and who you feel comfortable working with and can build a trusting relationship with over time.