Welcome to Ekko Wellness in the Dartmouth, NS, where we’re dedicated to helping you on your journey towards healing and personal growth. At Ekko Wellness, we understand that each person is unique, with their own set of experiences and challenges.
Our mission is to provide personalized therapy that fosters meaningful change in your life. Whether you’re looking for in-person sessions or the flexibility of virtual therapy, our inclusive and welcoming environment is here to support you.
At Ekko Wellness Therapy in the Halifax Regional Municipality, We Help Meet Individual Needs
At Ekko Wellness Therapy in the Halifax Regional Municipality, we understand that every person has unique experiences, struggles, and aspirations. We are dedicated to providing individual therapy that facilitates meaningful change in the lives of our clients, helping them gain new perspectives and overcome challenges in various areas of their lives.
Individual therapy is a powerful tool that allows our clients to explore their inner experiences and confront the issues that may be affecting their well-being. At Ekko Wellness, we believe that seeking therapy is a good idea for anyone in Dartmouth and the surrounding area looking to improve their mental health. Our team offers both in-person therapy sessions and virtual sessions to accommodate diverse needs and preferences.
We Offer In-Person Sessions in the Halifax Regional Municipality and Online Therapy
In-Person Therapy: A Safe Space for Healing
For those who prefer face-to-face interactions, our in-person appointments in Dartmouth, NS provide a safe and comfortable environment to work through life’s challenges. We understand that being in the same room as your therapist can foster a deeper connection and more effective therapy.
Virtual Sessions: Therapy at Your Own Pace
We also offer virtual sessions for clients who find it more convenient or preferable. These online sessions provide flexibility and allow individuals to engage with therapy at their own pace, making it easier to fit into busy schedules.
Ekko Wellness Helps Create a Custom Treatment Plan for You
Our therapists at Ekko Wellness are well-versed in various therapeutic approaches, ensuring that we can address a wide range of mental health concerns. Whether you’re dealing with anxiety disorders, post-traumatic stress disorder, negative thought patterns, or relationship difficulties, our team can tailor a treatment plan to suit your specific needs.
One of the therapeutic techniques we use is Cognitive Behavioral Therapy (CBT), a well-established method for helping individuals overcome mental health challenges and achieve positive change. We work with you to identify and modify negative thought patterns, allowing you to develop healthier coping strategies.
Everybody Is Welcome, No Matter Your Age, Background, or Gender
At Ekko Wellness, we are committed to fostering a safe and inclusive environment for all. We welcome clients of all ages, backgrounds, and genders. Whether you’re a young person seeking support, a new client taking your first step into therapy, LGBTQ+, or someone from a different culture, our team is here to provide a welcoming and nurturing space for your journey to healing.
We Offer Affordable Plans for People in the Halifax Regional Municipality
We understand that accessing mental health care is essential, and we aim to make it as accessible as possible. Our session fees are $150 (HST included), and individual counselling therapy sessions are 50 minutes in length.
We accept several insurance providers, so be sure to check with your provider to see if our services are covered in your plan. We also provide direct billing to Medavie, BlueCross, and Veteran Affairs Canada.
Meet Our Therapist: Laura Dougall
Our therapist, Laura Dougall, brings extensive experience and a diverse skill set to the Ekko Wellness team. With years of experience and an undergraduate degree in psychology, Laura is trained in multiple science-based counseling theories and techniques, including cognitive behavioral therapy and family therapy.
Laura’s background in playing and coaching soccer at an elite level provides her with a unique understanding of the internal pressures that individuals may face in their lives. She has previously worked as a counselor, supporting clients dealing with anxiety, depression, identity confusion, grief and loss, low self-esteem, substance abuse, and various life stressors.
Laura’s client-centered approach ensures that she creates personalized treatment plans that align with the goals of those seeking therapy. Her commitment to ongoing education and self-improvement means she is always working to enhance her skills and offer the best possible support to her clients.
Get in Touch Today and Get Started with Therapy in the Halifax Regional Municipality
Taking the first step towards therapy can be a transformative journey. At Ekko Wellness Therapy, we offer a supportive and compassionate environment to help you on your path to healing and personal growth. If you’re ready to start your therapy journey, please don’t hesitate to reach out. You can contact us via our website’s contact forms or by phone at 902-412-5566 or via email at info@ekkowellness.ca.
Ekko Wellness Therapy in Dartmouth, NS is dedicated to helping individuals from all walks of life find the support and tools they need to lead happier, healthier lives. We look forward to being a part of your healing journey.